| Proba | Activitate | Distanta | Timp | Total | |
|---|---|---|---|---|---|
| 1.HM | Run | 21.08 km | 02:02:00.00 | 02:02:00.00 | |
| 2.HM | Run | 21.08 km | 01:57:45.00 | 03:59:45.00 | |
| 0-5km | Run | 5.00 km | 00:29:01.00 | 04:28:46.00 | |
| 5-10km | Run | 5.00 km | 00:29:05.00 | 04:57:51.00 | |
| 10-15km | Run | 5.00 km | 00:28:19.00 | 05:26:10.00 | |
| 15-20km | Run | 5.00 km | 00:29:35.00 | 05:55:45.00 | |
| 20-25km | Run | 5.00 km | 00:26:56.00 | 06:22:41.00 | |
| 25-30km | Run | 5.00 km | 00:28:40.00 | 06:51:21.00 | |
| 30-35km | Run | 5.00 km | 00:28:25.00 | 07:19:46.00 | |
| 35-40km | Run | 5.00 km | 00:28:18.00 | 07:48:04.00 | |
| 40-42km | Run | 2.20 km | 00:11:23.00 | 07:59:27.00 |